Here are a few essential oil recipes for yoga. Motivating Yoga Mist In a 1 oz Glass Spray Bottle add: 4 drops of Young Living Peppermint EO 4 drops […]
You Cannot Pour From an Empty Cup!
You cannot pour from an empty cup! You just CAN’T! Make sure you are taking care of YOU! If you are run down, crabby, tired, with nothing left to give, […]
Newsletter – Essentially Dreamin’ Team: October 2016
Newsletter for Essentially Dreamin’ Team: October 2016.
Young Living for Yoga
10/12/2016 Young Living Essential Oils for my Yoga Practice October is National Wellness Awareness month! Are you taking care of you? One thing I love to do for myself is […]
Homemade Cinnamon Sticks
Plain wooden toothpicks 2 drops of cinnamon essential oil 1 tsp witch hazel or vodka 1 zipper baggie 1 storage container Place toothpicks into zipper bag, laying evenly on their […]
Autumn Room Spray
1oz Spray bottle 4 drops of cinnamon oil 4 drops of orange oil Top with water Spray your room for a fresh, yummy, Autumn Scent!
Calming Body Lotion
1/2 cup of lotion 3-5 drops of peace and calming or lavender essential oils Mix and store! Rub on feet or back for a nice calming lotion! Great for sleep, […]
Re-Energize!
In a 10 ml roller bottle add: 4 drops of peppermint 3 drops Rosemary 2 drops Grapefruit Apply to temples, chest, neck, and/or shoulders when you need an energy boost!